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Showing posts with label raw food. Show all posts
Showing posts with label raw food. Show all posts

Monday, April 9, 2012

Ch ch ch chia... a delicious gluten & dairy free supersnack


Hello friends. Yes I know I promised a special not to be missed post on the dirty dozen. The post is on it's way taking a little longer then expected. Last week #TheFoodingCompany was slammed with a bunch of passover orders. As I've been told by a bunch of happy well fed family and friends the holiday orders went over very well. We catered two full seders from start to finish including a number of parve desserts that actually came out pretty delicious. Who knew desserts without butter or flour could be so good. I hope everyone - Jews & Christians had a wonderful holiday weekend. Today I'm going to let you in on a wonderful (& healthy) dish i've become obsessed with. I eat for breakfast or after dinner for a sweet treat. If you've never heard about it chia seeds are the new posh health food item. I first bought it a few months ago having no clue what it was or how it was eaten. I saw it on a shelf at my go-to grocery store Lady York next to some sesame crisps snacks and fancy tamari almonds. The packaging looked cool and It seemed to have a good balance of fiber, protein and calcium. I first tried putting the chia seeds into a protein shake. It had a weird slimy texture -
I wasn't into it at all. It actually took a few months and going through a detox to find out the best way to consume this super food to realize how much I really love it. I had seen this beautiful photo in Food & Wine magazine and when I was told by my Naturopath I would have to eliminate dairy & sugar from my diet for a while I decided it was the perfect time to try out the pudding.  What I have found is that fruits that are slimy just suit the texture of the pudding better, kiwi and mango are two of my favorites, however if you are watching your total sugar intake raspberries are great too. 

INGREDIENTS: CHIA SEED PUDDING - 4 servings
2 cups almond milk - original flavor has the least sugar 
1/2 cup black chopped chia seeds (I like these the best)
1/2 tsp or more stevia  or a few agave 
pinch of ground cardamom 
chopped walnuts
chopped mango 

PREP: Whisk chia, almond milk, stevia & cardamom. Refrigerate at least 4 hours or over night to set. 
SERVE: Chop up desired fruit and or nuts and enjoy.