The Dirty Dozen vs. The Clean Fifteen

Good evening friends, followers and whoever else stumbles upon this post. After much anticipation here it is - the post I've been promising for the last week.  In my quest to become a healthier human being and kill the evil beast that lives inside of me (which I'll tell you more about later) I've been turned on to this fabulous list. We all know eating totally organic is expensive and can be difficult depending on where you live. For the last few years I've preached local over organic, and I still believe It is very important to eat locally and seasonally as much as you can, but when you're health is in jeopardy you do what you gotta do. This list of the twelve fruits & veggies with the highest amount of pesticides vs. the fruits and veg with pesticide levels are much lower and safer for consumption. If your not sure why pesticides are bad ask yourself this "what do pesticides do?" Hmm... my simple minded logic tells me that "pest" refers to a bug and "icide" from the word suicide which means to kill yourself. From all that I think it's safe to say that pesticide must mean to to kill a pest. How would one kill a pest? Quite clearly the best possible answer would be to use poison - the cheapest most effective way to wipe out as many pests as possible in one shot. So if pesticides are bug poison and our fruits and veggies (while still growing) are  constantly being showered in this bug poison, aren't we to assume that some of this said bug poison has permeated throughout the fruits and veg that are supposedly safe to consume. I would bet that the majority of the poison doesn't wash away with soap & water. That's right we consume this bug poison with every single bite and if pesticides can kill bugs what are they really doing inside of our bodies. If you think that pesticides don't effect humans well then you are dead wrong! Pesticides in food can cause all sorts of problems for humans including skin ailments, stomach problems, hormone imbalances, difficulty with vision and cancer. I'm going to leave it at that and get back to the fact that this list is simple & easily allows you to make an informed decision when buying healthy produce for you and your family. There are only 12 things you absolutely must buy organic! The clean 15 are the safest and anything not listed sort of  falls in between. Another way to avoid pesticides is to buy greenhouse grown which we do a fair amount of in Canada, lucky us, I'm already enjoying beautiful tomatoes and cucumbers in April. 

For a more comprehensive list check out this link.

Stay healthy 'yall!

DIRTY:
1. blueberries
2. strawberries
3. apple
4. nectarine
5. peache
6. grapes
7. lettuce
8. collards
9. kale
10. celery
11. potato
12. bell peppers

CLEAN:
1. cabbage
2. asparagus
3. onion
4. sweet potato
5. mushroom
6. sweet peas
7. eggplant
8. avocado
9. kiwi
10. pineapple
11. mango
13. corn
14. citrus
15. melon

RIP My first MAC laptop

Hello lovies, I'm very sad to report It will be a few days until I'm back up and running. I'm writing from my husbands laptop right now. I have some very sad news today. My trusty MacBookPro has seen it's last day, transferred it's last file, downloaded it's final typeface. Yesterday I woke up to a very sick computer. It wouldn't turn on, so I immediately called up the Apple store at Yorkdale and took in for a repair only to find out that for $700 (plus 13% tax) I could maybe just maybe have my computer up and running again, but who knows for how long. For $700 plus it just makes more sense to get a new computer was the consensus after speaking to a bunch of MAC reps. Lucky enough a few weeks back my husband came home with a brand new Mac desktop that a guardian angel had given him as a gift. Thank goodness for this because having just started a business of my own I don't really have a few thousand dollars laying around to replace my computer. The very nice sales person at Apple sold me their one to one package which involves a data transfer to a new MAC (I knew there was a reason we hadn't taken the new comp out of the box yet). So now I'm waiting patiently for 24-48 hours with my fingers crossed that my transfer goes smoothly. This is the first  weekend in a while that I've had off and relaxing is about the last thing I can do while waiting for this data to transfer. I do deserve some time off since this week was another busy one. I can't wait to tell you all about my big event at The Sterling Room Thursday night for their annual vendor showcase. The Fooding Company rocked the house with our appetizers. When I'm up and running I'll definitely post some food photos of our delicious offerings. Have a great weekend y'all.  

Ch ch ch chia... a delicious gluten & dairy free supersnack

Hello friends. Yes I know I promised a special not to be missed post on the dirty dozen. The post is on it's way taking a little longer then expected. Last week #TheFoodingCompany was slammed with a bunch of passover orders. As I've been told by a bunch of happy well fed family and friends the holiday orders went over very well. We catered two full seders from start to finish including a number of parve desserts that actually came out pretty delicious. Who knew desserts without butter or flour could be so good. I hope everyone - Jews & Christians had a wonderful holiday weekend. Today I'm going to let you in on a wonderful (& healthy) dish i've become obsessed with. I eat for breakfast or after dinner for a sweet treat. If you've never heard about it chia seeds are the new posh health food item. I first bought it a few months ago having no clue what it was or how it was eaten. I saw it on a shelf at my go-to grocery store Lady York next to some sesame crisps snacks and fancy tamari almonds. The packaging looked cool and It seemed to have a good balance of fiber, protein and calcium. I first tried putting the chia seeds into a protein shake. It had a weird slimy texture - I wasn't into it at all. It actually took a few months and going through a detox to find out the best way to consume this super food to realize how much I really love it. I had seen this beautiful photo in Food & Wine magazine and when I was told by my Naturopath I would have to eliminate dairy & sugar from my diet for a while I decided it was the perfect time to try out the pudding.  What I have found is that fruits that are slimy just suit the texture of the pudding better, kiwi and mango are two of my favorites, however if you are watching your total sugar intake raspberries are great too. 

INGREDIENTS: CHIA SEED PUDDING - 4 servings

2 cups almond milk - original flavor has the least sugar 

1/2 cup black chopped chia seeds (I like these the best)

1/2 tsp or more stevia  or a few agave 

pinch of ground cardamom 

chopped walnuts

chopped mango 

PREP: Whisk chia, almond milk, stevia & cardamom. Refrigerate at least 4 hours or over night to set. 

SERVE: Chop up desired fruit and or nuts and enjoy.

The Tomato Snob's take on green, eggs & ham

No this is not what I ate over the weekend! As most of you know by now I'm at the end of a three week detox cleanse, that looks like it's going to last a lot longer then the initial three weeks. Today I'm reminiscing about a late breakfast I shared with a friend last month. We were starving and had worked all a.m. We wanted something satisfying and fast. Boy did this feast dance on our taste buds. There isn't a recipe for anything obviously. But just for some insider info the green plate is a chimichuri spread, the ham is fried sausage (sweet & hot), the shrimps were dusted in smoked & sweet paprika and pan fried. Everything came together like all good breakfast feasts do, with fresh baguette & room temp salted butter. In about 20 minutes I was well on my way to being in a happy fat kid food coma. Give this combo a try next time you feel like feasting your way through a Sunday afternoon, but don't plan too much for the rest of the day. Check back later this week for a very important post about "the dirty dozen vs. the clean fifteen" you don't want to miss it!

-chow for now

Food craving nightmares

So it's been 18 days since I've been able to eat beef or pork. Normally this wouldn't bother me too much but because I've pretty much had to eliminate everything else I enjoy from my diet including shell fish, all gluten, dairy, sugar, most of my favorite tropical fruits, and anything sesame. I've started to have food nightmares including gorging myself on donuts dusted in cinnamon suagr. Needless to say I think I'm slightly going crazy. A few nights ago I went to go see The Hunger Games with my hubs. For those of you who live under a rock The Hunger Games is a huge blockbuster movie in theatres now starring  Jennifer Lawrence, Stanley Tucci, Woody Harrelson, Donald Southerland... the list goes on. The movie is based on a novel written by Suzanne Collins. The story is about an annual televised event in which children and teens from 12 districts compete in an game of survival, where each of them are forced to fight each other to the death. Disturbing... yes, entertaining... most definitely! Anyways after watching the bizzare movie I had an even more disturbing nightmare. I was in some sort of twisted butcher shop where humans were being cut up. I didn't actually see any of the brutality but when the meat was placed out into the display cases the human flesh was cut into perfectly marbled steak cuts. I'm pretty sure my subconscious in messing with me, even more obvious I'm craving a nice medium rare steak. The detox portion on my new health plan is over Monday and I can't wait to dig into some yummy beef - thinking about treating myself to some Kobe for a #lavishwelldeservedtreat.

Spring Has Sprung-ish Pasta - Detox diet

Good day mates. Hope you all enjoyed the beautiful taste of spring we had in Ontario last week. Almost felt like summer for a hot minute, but at last it seems winter is still upon us judging by the major drop in temperature we've seen over the last few days. After an extremely long weekend (I had a cocktail event for 70 followed by a lunch cooking demo) I finally have some down time to blog about my culinary adventures in detoxing. Eating gluten and dairy free has been challenging but you really do start to get the hang of it after a few weeks. Pasta is just one of those things that needs cheese, or meat or something with fair amount of fat or richness, or so I thought until I concocted this delicious combination. They key is to fold a raw egg into the hot pasta to create a creamy carbonara type texture. This pasta is filled with lots fiber and yummy nutrients. Definitely a dish to try.

INGREDIENTS: 

TruRoots gluten free organic spaghetti 

fresh or frozen green peas 

frozen edamame - blanched 

hearts of palm (canned) - rinsed & chopped

artichoke (canned) - rinsed & chopped 

French beans - blanched & chopped 

infused olive oil (herbs, zest, garlic etc...)

apple cider vinegar - splash

garlic - minced 

lemon - zested & juiced 

egg

s & p 

fresh copped parsley 

PREP: Marinate canned veg in minced garlic, infused oil, lemon, vinegar, parsley, s & p. 

COOK: Blanch veg in pasta water after pasta is cooked until al dente. Toss a raw egg into the hot cooked pasta as well as all the veg and toss quickly to insure that it creates a creamy coating. Adjust seasoning.

Saying goodbye to sesame & a speedy Thai Style Slaw

The test results are in and I'm very pleased to announce I am not lactose intolerant nor am I a glutentard (my apologies to those who have taken offence to that statement).  Yes it's all very exciting. I do not have to say goodbye to my good friends 1%, Drunken goat or sour dough. I'm not completely in the clear as It seems I have two pretty high reactions to some slightly random ingredients. The first is cranberry which I'm really not too sad to see go, the second definitely a little morose about - yes I'm extremely melodramatic. You love it! My beloved sesame seed, I shall miss you dearly. No bagel will ever be the same. Every time I go for Middle Eastern food I will be reminded of the good old days when my pita was slathered in hummus and tahinah. If only this food allergy covered all my problems in life. The test actually shed some more light on to why I haven't been feeling so hot, but I'll save the nitty gritty for another post. For now my farewell to sesame continues... This easy slaw is best attempted with a mandolin or some serious knife skills and a sharp handful of Japanese steel. Ie. you need a good knife! 

INGREDIENTS: everything gets a fine julienne

green apple

carrot

celery

red cabbage 

green cabbage 

kale 

romaine 

peeled frozen shrimp - or cooked if you like (thaw in cold water)

FOR THE DRESSING: Whisk everything together

1/2 cup natural  peanut butter  (I like to use crunchy for texture)
4 limes - zest and juice- oranges work well too

1/4 cup honey
1/3 cup soy sauce
1/4 cup rice wine vinegar
1 teaspoon sambal 

2 tbs sesame oil  

splash of water - optional depending on how thick/ thin the dressing is

PREP: Chop veg, & whisk dressing. 

COOK: Bring a small salted pot of water to a boil, then drop your shrimp for 45 seconds to a minute. 

SERVE: With black sesame seeds and or toasted peanuts. 

 

White bean & swiss chard soup - simply delicious

 I'm not going to subject you all to cleanse only recipes while I'm detoxing. This is a post I promised I'd write about and trust me when I say you absolutely must try this recipe!  A few weeks ago my partner Jovan and I cooked for this fabulous couple in Cabbagetown - a historic neighborhood in Toronto. It was a sunny Sunday afternoon, a beautifully bright kitchen with a spacious center island (I get excited whenever clients have these since it makes their experience much more comfortable and our ability to cook, and entertain much more intimate). This soup was inspired by a photo I saw in a cook book, too bad I can't remember which one it was. The recipe came together as a complete collaboration. It was Jovan's idea to puree the chard stems along with the beans - something I  would have never considered. I pictured the soup being more of a broth, but this version is just so much better. The day before we were to start testing the recipe I literally woke up in the middle of the night thinking about bacon and how perfect it would be in this simple soup. You will need an immersion or any sort of blender for this recipe.

 INGREDIENTS:

2 small cooking onions - rough chopped

4 cloves garlic - rough chopped

bunch swiss chard  - rough chop stems & julienne the leaves 

1 can white idney beans 

1/2 cup bacon or panchetta - chopped 

1L chicken stock (or veg stock) 

1 pinch dried thyme (optional)

1 pinch dried rosemary (optional)

1 tbs evoo (extra virgin olive oil)

s & p - to taste 

PREP: Chop all veg. Rinse beans and divide 1/2 the can will get pureed, and the other half reserve along with the leaves to finish the soup. 

COOK: Heat a drizzle of evoo in a medium pot and sautée bacon/ panchetta until crispy - remove and place on a paper towel to drain off excess fat. Then add onion & garlic to the hot rendered fat and sautée for two or so mins. Then add the stems of the swiss chard, herbs, s & p and continue cooking until everything in tender and translucent 8-10 mins. Add the chicken stock & 1/2 the beans - bring everything to a simmer (about 5 mins). Purée the mixture and check for seasoning. Add the remainder or the beans & chard leaves right before serving. 

SERVE: With garlic crostini & panchetta crisp

FOR CROSTINI - Thinly slice baguette drizzle with evoo & sprinkle of s & p.  Bake at 350 until slightly crispy - then rub with raw garlic and bake again until golden. 

FOR Panchetta crisp - On a parchment lined baking dish place paper thin slices of panchetta and bake at 350 for 3-5 mins.

A big thanks to the Cabbagetown boys for a beautiful glass of Niagra wine and the most incredible sea salt chocolate covered coconut caramels in the world. It was a pleasure FOODING with you both!

Spring Cleansing - A pre birthday detox diet

For the past few years I've suffered from psoriasis. A fairly common skin condition that causes your body to over produce new skin cells at an accelerated rate. To the naked eye psoriasis looks like a red splotchy rash or patches of dry shiny skin. In the past I've seen Dermatologists and psoriasis specialist who always just prescribe me with gross sticky, oily, creams and ointments filled with nasty steroids that will probably lead to me growing a third eye or nipple or maybe even worse.  My amazing chiropractor Dr. Karen Zelinkovsky for months has been trying to convince me to get the food sensitivity test - she has a strong inkling that the psoriasis may be being triggered by an allergy. After kicking and screaming I finally agreed that it might just be a good idea to see what the Naturopath had to say. In the back of my mind I've always had a feeling I may be allergic to something but have always been too lazy, nervous, hesitant etc to look in to it further. Well now that I'm approaching 30 (shreek) I'm thinking it's the time to figure it all out. After seeing  Dr. Danielle Sinclaire I went ahead and booked an appointment to have a food sensitivity test. The Doc is 97% positive that I'm allergic to milk. Which is sad because I'm the kind of person that can't have any sort of baked good without a tall cold glass of 1%. I love milk, but it may just be my cryptonite.  My husband thinks it's the most hilarious thing, calling me a little baby every time I sit down to a cookie, or piece of cake with a glass of the white liquid devil. I think i'd take a crisp glass of organic milk over chardonnay any time. When I fist started to think about what my food allergy might be I was dreading the thought that it could possibly be tomatoes. Can you imagine The Tomato Snob being allergic to sweet succulent tomatoes. I'm really hoping it's milk and not tomatoes because the artichoke snob just doesn't have the same ring.  Anyhoo the test takes three to four weeks for the results to come in, so in the mean time my Doc has put me on a cleanse diet to clean out the pipes or something. So for the next three weeks I'm on the no dairy, no gluten, no anything fermented including balsamic, soy or any Asian condiments, no mushrooms, truffle salt, no beef or pork or shellfish and pretty much no fun. The positive side of all this is that I'm really being pushed to cook differently and I'm learning new things every day which for a self taught chef is wonderful. I'm taking lots of photos and mental notes of what I'm eating and doing, and will give you all some tips along the way if you're interested in a spring cleanse for yourself.  Sorry for the late in the week post, but business has been buzzing. Hope you all have a wonderful weekend. 

- chow for now.

Eating Pho makes people happy - Where to Pho in TO

From the man who said he'd never try Vietnamese food - this is my husbands interpretation of how you feel when you eat a bowl of pho. I honestly couldn't have said it better my self. Pho is like a warm hug in a bowl. One of my favorite soups and you know I love me some soup. When traveling in Asia I always tell my friends if there is an old lady in the middle of nowhere, in a dirty creepy area, making soup, it's probably delicious. The same thing goes here in Toronto minus the old lady.

There's an ever going debate as to where the best Pho spot in Toronto is. I'm going to put it out there as if it's never been said before but Ossington st. really does house two of the best places in the city. At the top of the street there's Thien Thanh who's broth is like no other, not to mention their grilled pork dishes are completely off the chain, or there's the ever famous Rua Vang also known as the Golden Turtle.  One of my absolute favorites there are the pancake/crepe. I have absolutely no words to describe it, all I can say is - just fucking order it! I've recently discovered there is another Golden Turtle in Mississauga, no clue whether or not they have anything to do with one another but the pho was awesome. On  the lower end of the downtown Pho totem pole is Pho Hung with locations on Bloor & Spadina. Both are decent with very good greasy spring rolls and an endless supply of yuppies & pseudo hipsters dribbling soup from their chins.

If your looking for something mid town you will definitely be down grading on quality. Pho Rang Dong is a decent place to go. They actually have the best mango salad I've had in Canada and the service is very good. I would steer clear of Pho St.Clair as I find everything there to taste like dirty swamp water - they even water down the soap in the crusty washrooms #nasty!

There are a few good spots off the beaten path including Pho dau bo near Finch and Weston rd. Their stock is delicious and I just love their fresh lime soda's and tarro smoothie. The last place on my list shall remain nameless until the next time my dad takes me there for lunch, as neither of us can remember what it's called. Anyways it's off highway seven and Woodbine in a little plaza. If you're in the area it's pretty tasty place to be. If any of you now any more delicious places please share! 
- Chow for now