Tuesday, October 23, 2012

Roasted Pumpkin and poblano soup with coconut milk

Today is the day. A cold rainy mess here in Toronto definitely a day for a delicious pumpkin soup. This soup is the bomb as they say and was certainly one of the stars at our Thanksgiving dinner. I hope you love it as much as my family did. For an extra touch toast the pumpkin seeds up with a dash of cinnamon, cumin and sugar. You can also toast up some shredded coconut in a pan on medium high, just be sure to use a non stick pan, agitate it constantly and remove as soon as you achieve the perfect golden brown colour. 

PREP: Rough chop pumpkin and roast (on a parchment lined baking sheet) at 350º with a drizzle of honey, coconut oil, salt and pepper for 30 -45 mins. At the same time roast off the poblano peppers until the skin is charred on all sides. Place the peppers in a bowl and cover with plastic wrap. The steam will loosen the skin and make it very easy to remove.  Rough chop all of the other ingredients. When the roasted peppers have cooled remove skin and seeds.
COOK: Sautée onions, garlic, carrot & celery in coconut oil until tender. Add spices, roasted pumpkin & poblanos, stock or water and allow everything to simmer for 10 minutes or so, then add coconut milk and puree soup with hand blender until smooth. Taste to check seasoning/ sweetness. 

Like my pumpkin photo? If so follow me on twitter & instagram @thetomatosnob aka JaimeVerkPerez


  1. Looks great!

  2. What a spectacular combo & I love the toasted coconut and pumpkin seeds! Since we are doing pumpkins this week for our Hooked on Pumpkins #hgeats twitter chat, I am sharing!


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