Recipes: Tuna Salad - serves 4
INGREDIENTS:
3 cans water packed tuna (I always use Calipo)
2 heaping table spoons of mayonnaise (I make my own, but you can always use store bought)
1 celery stalk - brunoise (fine chop into small cubes)
2 mini cucumbers - brunoise (remove seeds)
1 shallot - brunoise
1/2 red pepper - brunoise
1/2 lemon - juiced
handful chopped parsley or dill (or both)
1 tsp keens mustard powder (optional)
s & p - to your taste
PREP: combine all ingredients and enjoy!
Mayonnaise - always be sure to use fresh eggs with mayonnaise * raw egg warning.
INGREDIENTS:
egg yolk
1 tsp dijon mustard ( I used grainy this time)
3/4 cup grape seed oil
1/4 cup olive oil
1 tbs lemon juice
1 tbs white wine vinegar (optional)
s&p - to your taste
PREP: separate one egg discard the white. In a clean glass bowl add mustard to the yolk and start to incorporate the oil (extremely slowly) while whisking mixture vigorously. The first 30 seconds of this process is the most important to properly emulsify the mixture. Incorporate 1/2 of the oil then add lemon juice to loosen up the mixture. Add the remainder of the oil and add the vinegar if desired then add salt and pepper to taste.
Roasted eggplant salad- serves 6
2 large eggplants - cut into 1/2 inch cubes
1 large can of plum tomatoes
6 garlic cloves - finely sliced
1 tsp cumin
1 tsp turmeric
pinch oregano
drizzle olive oil
drizzle of honey (optional)
splash of white wine vinegar or wine
PREP: Pre heat oven to 350. Place cut up eggplant in bowl and cover in a handful of sea salt (this will draw out the moisture and the bitterness) let them sit for 30 mins then rinse well, and pat dry. Toss eggplant in olive oil and fresh cracked pepper and place on a sheet tray. Scatter the tomatoes, spices and garlic.
COOK: at 350 for 45-1 hour
SERVE: at room temp
Taboule Salad: serves 6
INGREDIENTS:
large English cucumber - remove seeds and brunoise
2 red peppers - brunoise
2 celery stalks - brunoise
1/2 spanish onion - brunoise
3 large radishes - brunoise
3 small cloves of garlic - minced
2 large handfulls parsley - fine chop
2 large tomatoes - hot house (roma are great too because they contain less liquid, but use 4-5 instead of 2) brunoise
1/2 cup wheat berries
1/2 cup whole wheat cous cous
1 lemon juiced
drizzle of olive oil
s & p - to your taste
splash of white wine vinegar
PREP: For wheat berries combine 1/2 cup of w.b. with 1 3/4 cup of water and pinch of salt bring to a boil - then cover and lower heat to a simmer ( about 35-45 mins). For cous cous - place in a glass bowl then boil water and add a small amount (1/3 cup) to the cous cous (cover for 2 mins) fluff the cous cous with a fork and taste to see if it is tender. If there are any grains that have not puffed up and softened add a little more water and do the same. Then add all ingredients together and enjoy!
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Thanks for your two cents. I love change!