I know it can be extremely difficult to shop all organic. It is expensive and some people would rather wear fancy shoes as opposed to eat fancy fruits and vegetables. Our bodies are what get us through life so we should pay some attention to what makes us feel good and look good on the inside as well as the outside. This is a beginner list for eating and shopping organic. You will see that you don't have to take the full plunge and eat completely organic. In fact some believe that eating local is more important then eating organic. What I can confidently say is that eating a combination of local, and organic is probably the best nutritionally, sustainably and definitely economically. For the full list of why these fruits and veg are better enjoyed organic please go to everydayhealth.com.
kale/ collard greens