Yesterday on twitter there was much talk about the best way to do a cleanse. My advice straight from my fabulous doctor - Dr. Marla Shapiro recommends simply staying away from heavy dairy, eliminating yeast or fermented products, increasing water, fiber from whole grains, fruits and veg obviously and limiting your intake of fatty meat such as beef, lamb and going for lean protein like fish, chicken and turkey. Nuts and seeds are great too and an excellent source of healthy fat. I remember years ago I did a master cleanse - you wouldn't believe what I put myself through for six weeks. Just to give you an idea it involved eating only seeds, nuts and veggies, and drinking clay, psyllium husk and castor oil three times a day. To say the experience was hell is a complete understatement. Giving your body a cleanse is a great idea, but it needs to be assessable and somewhat satisfying. Leave it to Bon Appetit online to publish an amazing two week planned cleanse to make things easy. Remember to stock up on the thing on your safe list, and designate time on weekends and after work to prep so you don't find your self in the take out line at McDonald's if you forget your healthy snacks. Check out the wicked Food Lovers Cleanse and start the new year off right. * With any cleanse or new regime your body will react in some way. Expect to feel low energy or tired at first, you're body is detoxing from processed foods, or sugar so don't push yourself. You may also get headaches at first. You'll find by the end of the week to have more energy and begin to feel great!